Meal Prep Ideas:
Sheet Pan Roasted Salmon with Butternut Squash & Brussels Sprouts:
This dish roasts in the oven and serves up hearty meal prep that’s nutritionally balanced. A full meal of oven-baked salmon and sweet and savory side dishes of butternut squash and Brussels.
Quinoa Bowls with Roasted Vegetables & Tahini Dressing:
A roast-to-order meal prep option! Roast your favorite vegetables and scoop cooked quinoa into mason jars with your protein of choice (grilled chicken?) and a tahini dressing that holds up.
Slow Cooker Chicken Chili:
This is a meal-prep friendly hearty chili- with its protein, fiber and nutrients, it is one of our favorite filling and economical go-tos.
Mason Jar Salads:
Prep grab-and-go single-serve salads in mason jars. Layer greens, protein and veggies in the bottom of a mason jar, adding dressing on top. This will keep everything fresh until lunchtime.
Baked Chicken & Veggie Quinoa Bowls:
Roast chicken and vegetables on a sheet pan; combine cooked quinoa, protein, vegetables and a simple sauce for a complete meal; place one or two slices of bread on a plate and top with beans and avocado.
Overnight Oats with Berries & Chia Seeds:
A nutritious, fuss-free breakfast in a cup. Rolled oats, milk, chia seeds, and your favorite toppings mixed in a jar the night before means you’ll have a grab-and-go breakfast for the whole week.
