Dietary Specific Recipes
Vegetarian
Thai Curry Noodle Bowls:
This supper is super-chock-full of veggies, plus tofu and coconut curry sauce, all over rice noodles – and it’s protein-packed to boot.
Sweet Potato Black Bean Burgers:
They’re meaty burgers in disguise with the muscle-building protein and complex carbs of sweet potatoes and black beans, plus creamy avocado and sauce.
Vegan
Vegan Buddha Bowl:
Here’s a colorful, satisfying bowl that packs in the protein, good fats and fiber: the superfood grain quinoa or wholegrain brown rice is the base, with roast vegetables, chickpeas, avocado and some tangy tahini dressing on top.
Lentil Shepherd's Pie:
Here is a lentil bolognese, a plant-based take on a comforting family dinner classic. This wholesome dish features a hearty lentil sauce, vegetables and parsley, topped with smooth, creamy mashed potato and a crispy layer of fried sage. This hearty meal will satisfy your craving for something rich and comforting, leaving you feeling refreshed and energized.
Gluten-Free
Salmon with Coconut Curry Sauce & Spiralized Vegetables:
This gluten-free, dairy-free, hearty dish combines cooked salmon with a custard-like curry made with coconut milk and spiralised vegetables for an ultra-satisfying, nutrient-packed meal.
Chicken Piccata with Almond Flour Crust:
With tender chicken coated in a flavourful lemon-caper sauce — and breaded with almond flour instead of breadcrumbs — there are plenty of reasons to go gaga over this gluten-free dish.
Keto
Cheesy Zucchini Fritters with Avocado Crema:
These wonderful little flattened objects made primarily of grated zucchini, almond flour and cheese can be used as satisfying, low-carb replacements for potato pancakes. Usually, such a delicious and crunchy thing like this would be served with fatty, tangy sour cream but to keep it on the healthy side, serve it with avocado crema instead.
Cauliflower Fried "Rice" Bowl with Teriyaki Shrimp:
This low carb meal features cauli-rice in place of regular rice, teriyaki shrimp and broccoli, spinach and other favorite veggies on keto.
