Budget-Friendly Recipes
Pasta Primavera with Lentil Sausage:
This vegan, gluten-free, dairy-free pasta primavera features the protein power of budget-savvy lentil sausage, bathing seasonal fresh vegetables in a light sauce of garlic and lemon.
Lentil Soup with Greens & Lemon:
A budget helps, by giving this frugal fare plenty of texture and punchy flavors. Protein-rich lentils and fiber-filled greens are unbeatable healthy staples and later, a squeeze of lemon on the soup really makes the flavors dance (try adding a sprinkle of cumin, coriander and lemon zest while it cooks if you like).
Black Bean Burgers:
Perfect budget-friendly alternative to beef-burger! This homemade burger patty is filled with black beans, spices and breadcrumbs! Serve with buns and toppings of your choice.
Spiced Chickpea Curry with Rice:
Rich in protein and spice, this easy, creamy, Chickpea Curry is an economical meal of chickpeas, coconut milk, and warming spices with the fresh taste of cilantro and lime. Serve over rice.
One-Pot Tomato & Sausage Pasta:
This one-pot dish of pasta, sausage and canned tomatoes is easy to prepare, delicious, and requires only one pot for cleanup. Use your favorite vegetables and herbs.
Tuna Salad Sandwiches with Whole-Wheat Bread:
The classic lunch gone budget friendly, canned tuna, mayo and whatever vegetables are your favorite. Contains whole-wheat bread for fiber and essential nutrients.
